Rigorous Exercise for Over 60

Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can. Try to
reach a full minute, and then relax. Each day you’ll find that you can hold
this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a full
minute. (I’m at this level.)

After you feel confident at that level, put a potato in each of the sacks.

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Wednesday: sexy pic for the day

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Thought for the Day

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Did You Know

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Nata – MPL Studios Cleopatra

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Infographic for the day

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Erotic art

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When Nature Decides To Put On A Show

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Abbywinters Pia all natural beauty

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And this is where nightmares come from

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Amber Lynn Bach – Beach Pussy

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10 Companies That Rule The World Of Food

You probably never knew that all of the food in your kitchen is created by these 10 companies. It’s only a matter of time before they take over the world.

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The transformation of a rescue dog

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Sexy social media babes

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Having a Bad Day?

Well, then, consider this…………..

In a hospital’s Intensive Care Unit, patients always died in the same bed, on Sunday morning, at about 11:00 a.m., regardless of their medical condition.

This puzzled the doctors and some even thought it had something to do with the supernatural. No one could solve the mystery as to why the deaths occurred around 11:00 a.m. on Sunday, so a worldwide team of experts was assembled to investigate the cause of the incidents.

The next Sunday morning, a few minutes before 11:00 a.m., all of the doctors and nurses nervously waited outside the ward to see for themselves what the terrible phenomenon was all about. Some were holding wooden crosses, prayer books, and other holy objects to ward off the evil spirits.

Just when the clock struck 11:00, Pookie Johnson, the part-time Sunday sweeper, entered the ward and unplugged the life support system so he could use the vacuum cleaner.

Still Having a Bad Day?

The average cost of rehabilitating a seal after the Exxon Valdez Oil spill in Alaska was $ 80,000.00. At a special ceremony, two of the most expensively saved animals were being released back into the wild amid cheers and applause from onlookers.

A minute later, in full view, a killer whale ate them both.

Still think you are having a Bad Day????

A woman came home to find her husband in the kitchen shaking frantically, almost in a dancing frenzy, with some kind of wire running from his waist towards the electric kettle. Intending to jolt him away from the deadly current, she whacked him with a handy plank of wood, breaking his arm in two places. Up to that moment, he had been happily listening to his Walkman.

And, do you STILL think you’re having a Bad Day????

Iraqi terrorist Khay Rahnajet didn’t pay enough postage on a letter bomb. It came back with “Return to Sender” stamped on it. Forgetting it was the bomb, he opened it and was blown to bits.

There now, feeling better????

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Erotic pic dump

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Fun pic dump

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Nudist Pic Dump

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Pick up lines thru the ages

Tired of hitting on people with the same pick up lines every week? Just try out some of these and I’m sure you’ll find someone to dance the kipples (1796) with you.

Lexicographer Jonathan Green compiled hundreds of years of dirty talk in “Green’s Dictionary of Slang.” Included was jargon for sex from the past 600 years that The Week used to create a list of the most “adorable” sex slang.

Hey, girl. Fancy a fanoodle? 1611

I’d love to join giblets with you. 1680

Want to have a refreshment? Of the horizontal variety? 1863

I’d love to play nug-a-nug with you. 1505

I just want to shoot twixt wind and water with you allllll night. 1665

You know you want to take a ride below the crupper with me. 1578

Hey, girl. Want to houghmadandy? 1700

Come back to my place and we can rumpscuttle and clapperdepouch any way you want. 1684

And, of course, I think we should board a land carrack together. 1604

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Tuesday: sexy pic for the day

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